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Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...
 
My Favorite Move - Squat to Press author - ren caldwell strength and conditioning training blog
 
How to Plan an Effective Practice coaching
Food for Thought: Are You Eating for Peak Performance? author - sofia pereira nutrition
 
Five Throwing Principles Every Handler Should Know author - john mcnaughton skills throwing
 
How to Get Running Again After Over-Use Injuries (Ask Melissa!) author - melissa witmer
 
My Favorite Move - Side Lunge Pallof Press author - ren caldwell strength and conditioning
 
Help Your Players Learn More—By Teaching Less coaching
3 Key Aims for Your Ultimate Frisbee In-Season Training author - melissa witmer strength and conditioning
 
How to Improve Your Catching in Any Situation author - felix shardlow skills
 
My Favorite Move: Side Plank Cable Row author - ren caldwell strength and conditioning training blog
An In-Season Weekly Schedule author - melissa witmer strength and conditioning
ultimate frisbee player pulling the disc at the start of a frisbee point
Be Physically Fresh and Mentally Primed with this Pre-Tournament Workout author - melissa witmer strength and conditioning
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