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Ultimate Frisbee Positions - which one is best for you?
Food for Thought: Are You Eating for Peak Performance?
author - sofia pereira
nutrition
Five Throwing Principles Every Handler Should Know
author - john mcnaughton
skills
throwing
How to Get Running Again After Over-Use Injuries (Ask Melissa!)
author - melissa witmer
My Favorite Move - Side Lunge Pallof Press
author - ren caldwell
strength and conditioning
Help Your Players Learn More—By Teaching Less
coaching
3 Key Aims for Your In-Season Training
author - melissa witmer
strength and conditioning
How to Improve Your Catching in Any Situation
author - felix shardlow
skills
My Favorite Move: Side Plank Cable Row
author - ren caldwell
strength and conditioning
training blog
An In-Season Weekly Schedule
author - melissa witmer
strength and conditioning
Be Physically Fresh and Mentally Primed with this Pre-Tournament Workout
author - melissa witmer
strength and conditioning
How to Improve Game Time Decision Making
author - sion "brummie" scone
skills
Cutting: The Basics and Beyond
author - keith raynor
skills
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