Free Resources!

We want you to be able to improve your game regardless of your financial resources. Here you get get what you need to improve your athletic performance, skills, game IQ, and coaching abilities. Enjoy!

And if you like what you see, please pass it on to a friend!

Just want to get to know us? Sign up for THE most popular newsletter for ultimate players. Over 9,000 ultimate players can't be wrong! About once a week we'll send you tips, resources, and let you know what's current in the UAP.

Or scroll down for more more specific options depending on your needs...

Free Resources!

We want you to improve your game regardless of your financial resources. Get what you need to improve your athletic performance, skills, game IQ, and coaching abilities. Enjoy!

And if you like what you see, please pass it on to a friend!

Learn How to Get to Ultimate Frisbee Nationals in 6 Years or Less!

We're getting ready to open our program to new members soon!

Join the wait list and we'll start you off with our free video and email series where you'll learn...

How to get the athleticism you need
Our secret sauce to help players get to the next level - you won't find this anywhere else!
The three scientifically proven components you need to put in place in order to level up your sports skills quickly.

Over the last 11 years, I've helped over 10,000 Ultimate Frisbee players to reach their full potential on the field, quickly! Will you be next?

How to Get to Ultimate Frisbee Nationals in 6 Years or Less

You'll learn the process I've used to deliver consistently dramatic results for the ultimate clients I work with when they want to get to the next level in their game.

Six Week SAQ and Conditioning Plan

Thousands of ultimate players have used this program and gotten great results! This program works for intermediate to advanced levels of fitness because its starting point is determined by an initial test.

Not only will you know exactly what to do for the next six weeks to get in shape fast, but you'll also learn the science behind WHY the workouts are the way they are.

Learn more and sign up here!

Six Week Speed, Agility, Quickness & Conditioning Plan

Thousands of ultimate players have used this program and gotten great results! It works for intermediate to advanced levels of fitness because you determine the starting point.

Not only will you know exactly what to do for the next 6 weeks to get in shape, but you'll also learn the science behind WHY the workouts work.

Learn more and sign up here!

Five Workouts for Ultimate

Workouts for speed and agility, conditioning, strength, core, and power. Plus the science behind each workout. One workout example of each type will give you a more complete view of what training for ultimate can look like for best results.

Learn more and sign up here!

Five Workouts for Ultimate

Learn more and sign up here!

For Coaches!

Whether you're just starting out or are well-seasoned coach, our resources our guaranteed to give you some fresh perspective.

Get Behind the Scenes Updates from Coach Witmer

Want an inside look at coaching a season of ultimate? In this newsletter (published approximately weekly) Melissa Witmer shares what she's learning and doing while actively coaching. Insiders get a look at what it takes to build a program at Davenport University. And an insider look at assistant coaching for the competitive club team AMP.

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Coaching Conference

Our online conference happens every February! It's where we bring in the best coaches from around the globe to share their knowledge on everything from program building to how to teach skills.

Hands down the most in depth ultimate coaching knowledge available on the internet.

Coaching and Game IQ Conference

Our online conference happens every February! We bring in the best coaches from around the globe to share their knowledge on everything from program building to teaching skills.

Hands down the most in-depth ultimate coaching knowledge available on the internet.

Be Notified when the Conference Goes Live!

How to Play Ultimate Frisbee

New to the game or just getting oriented? Visit our How to Play page for the basic rules, strategies, and tips on how to find a league or team. Welcome to the ultimate frisbee community!

How to Play Ultimate Frisbee

Visit the Blog!

Skills, drills, and ultimate frisbee workout principles. Gain knowledge and inspiration!

Visit the Blog!

Skills, drills, and ultimate frisbee workout principles. Gain knowledge and inspiration. Check out the posts below.

Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...

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Masks and ultimate - everything you need to know

Ultimate Frisbee Training Benchmarks - How do Ultimate Frisbee Athl...

Oct 24, 2023

Is Your Cooldown Helping?

Jul 10, 2023

Masks and ultimate - everything you need to know

Apr 27, 2021