Free Resources!

We want you to be able to improve your game regardless of your financial resources. Here you get get what you need to improve your athletic performance, skills, game IQ, and coaching abilities. Enjoy!

And if you like what you see, please pass it on to a friend!

25 Ultimate Tips! 

You'll learn a bit of everything! From fitness to skills, get quick tips delivered to your email inbox twice a week for the next 12 weeks! Excellent for new to intermediate level players as an easy way to pick up small continuous improvements.

Join 25 Ultimate Tips!

Quick tips from Melissa and her friends!

Six Week SAQ and Conditioning Plan

Thousands of ultimate players have used this program and gotten great results! This program works for intermediate to advanced levels of fitness because its starting point is determined by an initial test. 

Not only will you know exactly what to do for the next six weeks to get in shape fast, but you'll also learn the science behind WHY the workouts are the way they are.

Learn more and sign up here!

Five Workouts for Ultimate

Workouts for speed and agility, conditioning, strength, core, and power. Plus the science behind each workout. One workout example of each type will give you a more complete view of what training for ultimate can look like for best results.

Learn more and sign up here!

Coaching and Game IQ Conference

Our online conference happens every February! It's where we bring in the best coaches from around the globe to share their knowledge on everything from program building to how to teach skills.

Hands down the most in depth ultimate coaching knowledge available on the internet.

Be Notified when the Conference Goes Live!

Visit the Blog!

Skills, drills, and ultimate frisbee workout principles. Gain knowledge and inspiration!

Welcome to the Off Season

Oct 20, 2020

90% less Googles: is Ultimate in trouble?

Aug 11, 2020

More than Disc Space - Adapting Ultimate Frisbee for Social Distancing

May 26, 2020

Ultimate Frisbee Social Distance Training Tips - on Facebook

Join our group on Facebook for weekly activities, drills, and virtual events. We believe that no matter what's going on in the world, it's important to stay connected to the sport and the community that enriches your life. Join us!

Join us Here!