Plus the training philosophy that makes these workouts effective.
These five workouts are based on ultimate specific training that has now been tested by thousands of ultimate players all over the world. In addition to getting the workouts, you'll learn the reasons why they work so well. Our goals is to make your training more efficient and more effective. Be confident when you step on the field by knowing that you're fully prepared.
Five workouts delivered to you every other day. Learn the principles behind the workouts and be more confident in your training.