Do you want to become the best ultimate player you can be?

We'll show you how!

See Our Programs

What We Offer

Strength & Conditioning logo

Strength and Conditioning

A complete, yet flexible training program that tells you every workout you need to do from now until the most important tournament of the season.

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Skills and Technique

Drills and activities you can do in 1-2 hours per week by yourself or with a partner.

Designed by the best players & coaches in the game. Get more from your time.

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Coaching and Game IQ

Understand the fundamental strategies and tactics of the game. If you want to be a captain or coach, this will get you on a path of continual improvement and professional development.

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Premium offers individualized elite level coaching. We will help you make the most of your strengths and address the weaknesses holding you back.

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Not Ready to Commit?

Check out our free resources that will help get you started. Learn more about ultimate specific training, get a few free workouts and free drills, or sign up for our free coaches conference! You'll learn more about us, our coaches, and our our training philosophies.

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What our Athletes say

Over 3000 folks train with the UAP, and write in to let us know how they're doing!

Exact Workouts

"Before the UAP, I would work out inconsistently, and choose to do what felt I should do that day at the gym. As a UAP member, I have my year planned out with periodization, including the exact workouts to do each day and week. I am now working out 3-5 days a week. The UAP is the boost I needed."

~David Lindsey, Stackcats/Chicago

Intricate Details

"You are putting on one fantastic coaching clinic which will make my life as a captain and leader much less stressful so I can't thank you enough.

Thanks again for giving us players, with lots of desire and passion to improve ourselves and our teams, but with little information about the intricate details to do so, this amazing opportunity.”

~Michelle Landis


“I went from being unsure of my abilities to knowing that I am a great player that can play for high level teams. I can carry myself confidently on the field even when I make mistakes.”

What We Do

We help you become a better ultimate frisbee player or coach.

We do this with a complete suite of programs that address your athleticism, your skills, and your game IQ. 

For captains and coaches, we take it even further by be more effective in passing on skills and game IQ to others while building a program that produces results over the long term.

If you want programming, drills, and coaching based on science and best practice, not the latest fad, you’ve come to the right place. If you want drills and concepts explained by some of the best ultimate players and coaches in the world right now, we are the only real choice.

Thousands of athletes in over 40 countries have improved their playing and coaching skills with our programs. We do this because we believe that ultimate frisbee players deserve the same types of professional coaching and training programs available in other sports. 

We believe in improving the sport of ultimately - one player, one coach at a time. We’d love to have you join us!

Get Started! Choose Your Program!