Get Faster, Quicker, and In-Shape for Ultimate - In Just 6 Weeks!
Free ultimate-specific speed and conditioning workouts designed to improve your first step, endurance, and on-field athleticism.
Quickness
SAQ = Speed, Agilty, and Quickness. This program includes footwork, agility, and acceleration drills to develop all three. Progress from simple to more advanced drills. Get a quicker first step to play better defense or leave your defender in the dust.
Stamina
Stop getting cooked late in tournaments! Build repeat-sprint endurance specific to ultimate frisbee using interval workouts based on the actual demands of the sport. A pre-test will help you start off at the right intensity so you get maximal adaptation each workout.
Philosophy
You'll learn the science behind why the program is set up the way it is. At the end of six weeks you'll understand how to get better adaptation from your agility work using appropriate rest/work ratios. You're putting in the effort. Make sure it counts!
The Program
Easy to follow. The program includes three sections of two week blocks. No Equipment required except cones and cleats. DownloadĀ our app so you can easily record your workouts and track your progress!
Exercise Demonstrations
Video demonstrations of all exercises are included right in the app, which works on or offline. This program also includes a complete dynamic warm-up to help you get the most from your training sessions.
Six Weeks to a Faster, Fitter You!
Why am I doing This?
Why am I giving this away for free? My name is Melissa Witmer and I'm the creator of The Ultimate Athlete Project. I believe ultimate players should take their training seriously and have the tools to do so. But I know not everyone is ready for the UAP or doesn't have access to a gym. So I created this FREE program so that EVERYONE could have access to some good programming and education. Enjoy the program and share it with your friend and teammates!