The Whiteboard

Is Your Cooldown Helping?

Are you Training like an Athlete? author - melissa witmer

Healing the Bad Apple author - lou burruss

The UAP 2014 Coaching Conference: Day 1

Example of SAQs for post-warm-up game or practice preparation for Ultimate author - melissa witmer strength and conditioning warm-ups

The Philosophy of Warm-ups author - melissa witmer strength and conditioning warm-ups

Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout

Webinar Notes author - melissa witmer strength and conditioning

How to Taper: Avoid the Mistakes and Get it Just Right

Can You Trust Your Taper? author - melissa witmer strength and conditioning

What a World Champion Thrower Can Teach Us About Biomechanics author - melissa witmer throwing

Athletic Development at the Ultimate Coaches and Players Conference author - melissa witmer conference strength and conditioning

The Ultimate Athlete Project in...Colombia author - melissa witmer clinics

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