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Ultimate Frisbee Positions - which one is best for you?

The Philosophy of Warm-ups author - melissa witmer strength and conditioning warm-ups

Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout

Webinar Notes author - melissa witmer strength and conditioning

How to Taper: Avoid the Mistakes and Get it Just Right

Can You Trust Your Taper? author - melissa witmer strength and conditioning

What a World Champion Thrower Can Teach Us About Biomechanics author - melissa witmer throwing

Athletic Development at the Ultimate Coaches and Players Conference author - melissa witmer conference strength and conditioning

The Ultimate Athlete Project in...Colombia author - melissa witmer clinics

The Ultimate Athlete Project in...Ireland author - melissa witmer clinics

Three Tips for Early Season Practice author - melissa witmer

One Simple Secret for Learning How to Jump author - melissa witmer strength and conditioning

Vertical Jump Testing at Steakfest and Keystone Classic author - melissa witmer strength and conditioning

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