The Whiteboard

Our posts on author - melissa witmer...

90% less Googles: is Ultimate in trouble?

Five Quick Tips and One New Drill for Forehand Development

Five Steps to Get Back in Control of Your Training in Lock Down

Social Distancing Resources, Tips, and Community Support

Egypt - SWIFT tournament, Womxn's Clinic, and Tourism Recap

The Ultimate Athlete Project in...Egypt

New Year, New Logos and Updates!

Winter and Off Season Training Resource List

A Season on UAP Premium: to Burnout and Back with Brooks Anderson

Forehand Form Evaluation: a case study

What you could learn from players going to nationals this weekend

Tips for New Captains

What Professional Athletes Know that You Don’t

Our Favorite Survey Responses

Tapering in time—adjust your training volume to boost your performance

Simple Dynamic Warm-up Routine

How to Get in Shape Fast for Your Ultimate Season

The Best Off Season Strength Training for Ultimate Frisbee

Practice Made Perfect: How to Make Your Throwing Practice Count

How to Train Like an Athlete

How to Get Running Again After Over-Use Injuries (Ask Melissa!)

3 Key Aims for Your In-Season Training

An In-Season Weekly Schedule

Be Physically Fresh and Mentally Primed with this Pre-Tournament Wo...

Top 5 Ulty Results Blog Posts of 2017

When to Leave Your Goals Behind

Reflecting on your ultimate season - can you train better next time?

Full Body Strength and Principles of Workout Design

Speed and Agility Training 101

Gender Equity at Ulty Results

Five Favorite Functional Strength Moves

Why we support the Eurostars Tour

Improve Your Conditioning on the Ultimate Field with this Workout

One Simple Format for Winter Conditioning in Small Spaces

Sample Plyometric Workout

Plyometrics: 3 Mistakes that Increase your Risk of Injury

Creating a Core circuit

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