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Fundamental Strength for Ultimate: Single Leg SLDL
author - melissa witmer
strength and conditioning
Balanced Upper Body Lifting Session
author - melissa witmer
strength and conditioning
Creating a Core circuit
author - melissa witmer
strength and conditioning
Melissa Witmer: In Her Own Words
The Beginnings
author - melissa witmer
editorial
Gift Ideas for the Ultimate Athlete
author - melissa witmer
gift ideas
The UAP Conference for Coaches 2015: Day 3 recap
The UAP Conference for Coaches 2015: Day 2 Recap
The UAP Conference for Coaches 2015: Day 1 recap
author - melissa witmer
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning
author - melissa witmer
strength and conditioning
Designing an ultimate athlete training program
author - melissa witmer
strength and conditioning
The Five Phases of Your Training Year
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