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Ultimate Frisbee Positions - which one is best for you?
Balanced Upper Body Lifting Session author - melissa witmer strength and conditioning
The Beginnings author - melissa witmer editorial
Gift Ideas for the Ultimate Athlete author - melissa witmer gift ideas
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning author - melissa witmer strength and conditioning
Designing an ultimate athlete training program author - melissa witmer strength and conditioning
Melissa coaching at the whiteboard
The Five Phases of Your Training Year
Example of SAQs for post-warm-up game or practice preparation for Ultimate author - melissa witmer strength and conditioning warm-ups
The Philosophy of Warm-ups author - melissa witmer strength and conditioning warm-ups
Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout
Webinar Notes author - melissa witmer strength and conditioning
How to Taper: Avoid the Mistakes and Get it Just Right
Can You Trust Your Taper? author - melissa witmer strength and conditioning
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