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Ultimate Frisbee Positions - which one is best for you?
Fundamental Strength for Ultimate: Single Leg SLDL
author - melissa witmer
strength and conditioning
Balanced Upper Body Lifting Session
author - melissa witmer
strength and conditioning
Melissa Witmer: In Her Own Words
The Beginnings
author - melissa witmer
editorial
Gift Ideas for the Ultimate Athlete
author - melissa witmer
gift ideas
The UAP Conference for Coaches 2015: Day 3 recap
The UAP Conference for Coaches 2015: Day 2 Recap
The UAP Conference for Coaches 2015: Day 1 recap
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning
author - melissa witmer
strength and conditioning
Designing an ultimate athlete training program
author - melissa witmer
strength and conditioning
The Five Phases of Your Training Year
Example of SAQs for post-warm-up game or practice preparation for Ultimate
author - melissa witmer
strength and conditioning
warm-ups
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