What we Offer
Free Resources
Log In
Ultimate Frisbee Positions - which one is best for you?
Balanced Upper Body Lifting Session
author - melissa witmer
strength and conditioning
The Beginnings
author - melissa witmer
editorial
Gift Ideas for the Ultimate Athlete
author - melissa witmer
gift ideas
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning
author - melissa witmer
strength and conditioning
Designing an ultimate athlete training program
author - melissa witmer
strength and conditioning
The Five Phases of Your Training Year
Example of SAQs for post-warm-up game or practice preparation for Ultimate
author - melissa witmer
strength and conditioning
warm-ups
The Philosophy of Warm-ups
author - melissa witmer
strength and conditioning
warm-ups
Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout
Webinar Notes
author - melissa witmer
strength and conditioning
How to Taper: Avoid the Mistakes and Get it Just Right
Can You Trust Your Taper?
author - melissa witmer
strength and conditioning
1
2
3
4
5
6
7
8
9
10
11
12
13
14
our socials
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.