The Whiteboard

Ultimate Frisbee Positions - which one is best for you?

Balanced Upper Body Lifting Session author - melissa witmer strength and conditioning

The Beginnings author - melissa witmer editorial

Gift Ideas for the Ultimate Athlete author - melissa witmer gift ideas

Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning author - melissa witmer strength and conditioning

Designing an ultimate athlete training program author - melissa witmer strength and conditioning

Melissa coaching at the whiteboard

The Five Phases of Your Training Year

Example of SAQs for post-warm-up game or practice preparation for Ultimate author - melissa witmer strength and conditioning warm-ups

The Philosophy of Warm-ups author - melissa witmer strength and conditioning warm-ups

Ultimate Conditioning 101: Two Things you MUST Think About Before Your Next Workout

Webinar Notes author - melissa witmer strength and conditioning

How to Taper: Avoid the Mistakes and Get it Just Right

Can You Trust Your Taper? author - melissa witmer strength and conditioning

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