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Ultimate Frisbee Positions - which one is best for you?
Five Changes to Revolutionize Your Training
Three Common Training Misconceptions: Part 3
Three Common Training Misconceptions: Part 2
Three Common Training Misconceptions: Part 1
Begin at the Beginning: Single Leg Strength
author - melissa witmer
strength and conditioning
Do some players have ESP?
author - melissa witmer
3 Tips to get Faster, Faster
author - melissa witmer
strength and conditioning
Nerd vs Jock
author - melissa witmer
Researching Movement Patterns in Ultimate
strength and conditioning
Movement Analysis: Lateral vs Forward Motion
strength and conditioning
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