The Whiteboard

Ultimate Frisbee Positions - which one is best for you?

Expert Panel Responds: Flexibility strength and conditioning

Expert Panel Responds: Strength Training strength and conditioning

Expert Panel Responds: From Training to Performance strength and conditioning

Three Tips for Early Season Practice author - melissa witmer

Expert Panel Responds: In-Season Training strength and conditioning

One Simple Secret for Learning How to Jump author - melissa witmer strength and conditioning

Vertical Jump Testing at Steakfest and Keystone Classic author - melissa witmer strength and conditioning

Expert Panel Responds: Peak Performance strength and conditioning

Five Changes to Revolutionize Your Training

Three Common Training Misconceptions: Part 3

Three Common Training Misconceptions: Part 2

Three Common Training Misconceptions: Part 1

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