How to Get Running Again After Over-Use Injuries (Ask Melissa!)

author - melissa witmer

Starting in late June and throughout July I've been hosting a series of free live Q&A sessions on Crowdcast. In the clip above, you can see a quick question and answer from one such session. 

It’s been a great way to take questions from UAP members and the wider ultimate audience, and we’ve had some really insightful discussions from the topics that have been brought up over the past month.

People have asked about everything from modifying the UAP for injury prevention and coping with pre-tournament travel plans to translating their football skills into cutting in ultimate.

If you want to hear the answers to those questions, don’t worry, you haven’t missed them! Although the live sessions are done (for now) you can see all the questions and answers for free on the Ask Melissa Crowdcast page.

You can watch through the entire recording or just use the timestamps to navigate to the answers you’re interested in. Just click the link above, pick the session you want to view, and browse the questions.

It’s been a fun experiment and I’d love to hear your thoughts on the videos. Were they helpful? Are there any answers you’d like to discuss further? Should I do more of them? Let me know!