Common Ultimate Frisbee Throws and How to Throw Them

Here you'll find in depth instruction on how to throw all the throws you need for ultimate frisbee.

Ultimate Frisbee Backhand Biomechanic

This is an advanced and detailed tutorial on the biomechanics of throwing an ultimate frisbee backhand. 

Ultimate Frisbee Forehand Biomechanics

To throw a forehand you need a specific grip and the right technique.

Ultimate Frisbee Hammer

The correct way to throw a hammer in ultimate frisbee.