What we Offer
Free Resources
Log In
Ultimate Frisbee Positions - which one is best for you?
Creating a Core circuit
author - melissa witmer
strength and conditioning
Balanced Upper Body Lifting Session
author - melissa witmer
strength and conditioning
Melissa Witmer: In Her Own Words
The Beginnings
author - melissa witmer
editorial
Gift Ideas for the Ultimate Athlete
author - melissa witmer
gift ideas
The UAP Conference for Coaches 2015: Day 3 recap
The UAP Conference for Coaches 2015: Day 2 Recap
The UAP Conference for Coaches 2015: Day 1 recap
author - melissa witmer
Training Smarter, Not Harder: Principles for Ultimate Frisbee Conditioning
author - melissa witmer
strength and conditioning
Designing an ultimate athlete training program
author - melissa witmer
strength and conditioning
The Five Phases of Your Training Year
Are you Training like an Athlete?
author - melissa witmer
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
our socials
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.