What we Offer Free Resources

Ultimate Frisbee Positions - which one is best for you?
Fact or Fad? The Research Behind Breath Training Products for Ultimate author - tim fergus strength and conditioning training blog
Ultimate Tournament Recovery Methods - What Does the Science Say? author - tim fergus strength and conditioning
Managing Concussions in Ultimate author - tim fergus
One Simple Way to Adjust Your Training for Injury Prevention author - tim fergus strength and conditioning