The Ultimate Athlete Handbook

My book has been the number one top selling item in the Skyd store from the day it was published in 2012.  The first strength and fitness resource written just for ultimate, it has influenced the training methods of players all over the world!

I wrote The Ultimate Athlete Handbook to help players of all levels better understand the fundamentals of training for ultimate. 

The book consists of four chapters:

  1. Mobility
  2. Strength
  3. Speed, Agility, and Jumping
  4. Conditioning

Each chapter includes sample workouts, video demonstrations, and links to other resources.  You can read it and apply what you learn immediately.