$190 USD each year

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It is recommended that before you begin any new training regimen, you consult with a doctor. If you have any questions at all on proper form for exercises, ask in the forum provided or email Melissa. If anything hurts, stop!

Though these programs are designed by a fitness professional, I understand that I should still use common sense and listen to my own body which ultimately I am responsible for. I understand that any kind of training comes with risk. I recognize that there is always a risk of injury or death associated with intense physical activity.

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UAP S&C Annual membership

  • 12 months for the price of 10!

What People Are Saying:

I love the progress I see in my game thanks to the UAP! I feel stronger, recover faster, and I've had so many complaints about how hard it is to get open when I'm on defense. :-)

Kisa Valenti, Vixenz (Auckland, NZ)