It is recommended that before you begin any new training regimen, you consult with a doctor. If you have any questions at all on proper form for exercises, ask in the forum provided or email Melissa. If anything hurts, stop!
Though these programs are designed by a fitness professional, I understand that I should still use common sense and listen to my own body which ultimately I am responsible for. I understand that any kind of training comes with risk. I recognize that there is always a risk of injury or death associated with intense physical activity.