$19 USD each month

14 day trial
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It is recommended that before you begin any new training regimen, you consult with a doctor. If you have any questions at all on proper form for exercises, ask in the forum provided or email Melissa. If anything hurts, stop!

Though these programs are designed by a fitness professional, I understand that I should still use common sense and listen to my own body which ultimately I am responsible for. I understand that any kind of training comes with risk. I recognize that there is always a risk of injury or death associated with intense physical activity.

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UAP S&C Monthly membership

First two weeks FREE! After two weeks you'll be charged just $19/month. Cancel any time if you're not happy. No questions asked. Try it now!

✅  No risk. Cancel any time.

✅  Over 300 ultimate-specific exercises.

✅  More than 4,800 players have found their true potential.

✅  Focus on injury prevention to increase on-field performance.

Feel Stronger. Recover Faster

I love the progress I see in my game thanks to the UAP! I feel stronger, recover faster, and I've had so many complaints about how hard it is to get open when I'm on defense. :-) ~ Kisa Valenti, Vixenz (Auckland, NZ)